Benefits

Latin American and Ballroom dancing has people as young as 4 years old, or to a very mature age, enjoying this wonderful pastime. To dance is a natural human activity comes with many benefits, as follows:

• The best and easiest way to make great friends

• Thorough but gentle way to exercise your body

• Develop co-ordination of mind and muscle

• Encourages good poise, regardless of age

• Tones up the body and gives that "great-to-be-alive" feeling

• Teaches participants the social graces

• Helps to keep you youthful and up-to-date

• Is one of the few hobbies that couples or friends can do together

• Is a great social asset

• Promotes confidence and self-assurance

• Is the most rewarding way to spend your leisure time

• Reduces stress

• Fun, fun and fun!